Weigh In record (no journal entry) for 21 February 2023
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1773 kcal
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Fat: 46.11g | Prot: 69.56g | Carbs: 229.09g.
Lunch: Cheese, Poblano Pepper, Mushrooms , Yakult Yakult Light, America's Choice Bacon Thick Sliced, Egg Beaters All Natural 100% Egg Whites , Kroger Salted Peanuts. Dinner: Rose Wine, Farm Rich Mozzarella Sticks, Cheese Filled Ravioli, Tomato Sauce. Snacks/Other: Orange Juice . more...
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Losing 2.9 kg a Week
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gage4ever's Weight History
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