Weigh In record (no journal entry) for 21 February 2023
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108.5 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1340 kcal
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Fat: 74.00g | Prot: 78.00g | Carbs: 95.00g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Miss Vickie's Jalapeño Potato Chips, Subway Ranch Dressing, Subway Chicken & Bacon Ranch Protein Bowl. more...
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Losing 0.2 kg a Week
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Ben Lowe's Weight History
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