Weigh In record (no journal entry) for 21 February 2023
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76.6 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1254 kcal
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Fat: 51.31g | Prot: 81.74g | Carbs: 127.15g.
Breakfast: Muscle Milk Chocolate Protein Drink (Bottle), Black Diamond Old Cheddar Slices, 2% Fat Milk. Lunch: Egg, Aurora Hot Pickled Eggplants, President's Choice Butter Chicken, Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Snack Pack Jello, Raspberries, Blueberries, Silk True Almond Unsweetened Vanilla. more...
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Losing 2.5 kg a Week
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