Weigh In record (no journal entry) for 21 February 2023
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63.4 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1740 kcal
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Fat: 96.13g | Prot: 67.04g | Carbs: 163.70g.
Breakfast: Larabar Peanut Butter Chocolate Chip , Peanuts. Lunch: Almonds , Boursin Garlic & Fine Herbs, Dempster's 100% Whole Wheat Bagel. Dinner: McDonald's Ice Cream Cone, Potato French Fries, IKEA Meatballs. Snacks/Other: Peanuts , Jack Link's Original Beef Jerky. more...
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Losing 4.1 kg a Week
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edward.puleio's Weight History
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