Weigh In record (no journal entry) for 21 February 2023
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77.7 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1309 kcal
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Fat: 61.28g | Prot: 114.64g | Carbs: 77.18g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole. Lunch: Dietz & Watson White American Cheese Slice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Land O' Frost Oven Roasted Turkey Breast. Dinner: Baked or Broiled Tuna. Snacks/Other: Bavarian Meats Lil’ Landjaeger, Bananas, Chobani Smooth Peach Yogurt, Grapefruit. more...
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Gaining 1.3 kg a Week
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tcunbeliever's Weight History
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