Weigh In record (no journal entry) for 21 February 2023
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1736 kcal
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Fat: 58.18g | Prot: 97.37g | Carbs: 207.95g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Baked or Broiled Salmon, Kikkoman Soy Sauce, Broccoli , Cauliflower , Cooked Spaghetti Squash. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Kroger Idaho Russet Potatoes, Sara Lee Artesano Bakery Buns, Trader Joe's Turkey Burger Patties. more...
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steady weight
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unity1234's Weight History
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