Weigh In record (no journal entry) for 21 February 2023
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70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1869 kcal
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Fat: 51.16g | Prot: 137.49g | Carbs: 218.02g.
Breakfast: Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: HEB Dark Red Kidney Beans, Chicken Breast, Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked), Kroger Canned Pumpkin. Snacks/Other: Beets, Great Value Chocolate Flavored Syrup, Grapes, PopCorners Popped Corn Chips - Spicy Queso, Bell Plantation PB2 Chocolate Powdered Peanut Butter, PopCorners Popped Corn Chips - Sea Salt, Great Value Light Greek Vanilla Yogurt. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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