Weigh In record (no journal entry) for 21 February 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1190 kcal
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Fat: 52.14g | Prot: 102.96g | Carbs: 85.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla, Red Baron Brick Oven Crust Pepperoni Pizza, Oatly Oat Milk, Coffee (made from Ground), Good Grains Steel Cut Oats. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Rhodes Yeast Dinner Rolls, StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Wal-Mart Thick & Chunky Salsa - Mild, Lettuce. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Mixed Nuts, Peanuts, Skinny Pop Aged White Cheddar Popcorn. more...
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steady weight
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