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koniec tego dobrego ;)
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2540 kcal
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Fat: 184.12g | Prot: 127.45g | Carbs: 88.52g.
Breakfast: Krakus Kabanosy Wieprzowe, Culineo Koncentrat Pomidorowy 30%, Kraina Wędlin Salami Delikatesowe , Ser Gouda, Mleko (Mleko), Pilos Śmietanka 30%, Pilos Ser Camembert. Lunch: Pilos Śmietanka 30%, Mleko (Mleko). Dinner: Crownfield Muesli 40% Protein Fruits, Mroźna Kraina Truskawki Mrożone , Mlekovita Jogurt Naturalny Typu Greckiego. more...
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Gaining 0.5 kg a Week
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