Weigh In record (no journal entry) for 21 February 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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868 kcal
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Fat: 33.23g | Prot: 39.90g | Carbs: 120.64g.
Breakfast: Kroger Sharp Cheddar Reduced Fat Cheese, Great Value Almond Milk Original Unsweetened, Great Value Egg Makers, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Oliverio Italian Style Peppers, Heiner's White 35 Reduced Calorie Bread, Smucker's Strawberry Jam, Peanut Butter, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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