Weigh In record (no journal entry) for 16 February 2023
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58.0 kg
Lost so far: 4.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1045 kcal
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Fat: 49.90g | Prot: 74.27g | Carbs: 82.49g.
Breakfast: Вареное Яйцо, Киви, Parmalat Молоко 1,8%. Lunch: Груша, Апельсин, ВкусВилл Авокадо Хаас, Суп Грибной с Говядиной (Надя ФТ). Dinner: Помидоры, Огурец (с Кожурой), Печень Свиная с Луком (Надя ФТ). more...
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Gaining 1.1 kg a Week
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