Weigh In record (no journal entry) for 19 February 2023
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57.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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700 kcal
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Fat: 26.67g | Prot: 64.75g | Carbs: 51.50g.
Lunch: Помидоры, Огурец (с Кожурой), Суп Грибной с Говядиной (Надя ФТ). Dinner: Авокадо Авокадо, ВкусВилл Фасоль Красная, ВкусВилл Тунец Натуральный Yellowfin, ВкусВилл Нут Жареный. more...
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Gaining 1.1 kg a Week
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