Weigh In record (no journal entry) for 21 February 2023
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60.5 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1012 kcal
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Fat: 46.26g | Prot: 70.82g | Carbs: 88.93g.
Breakfast: Хурма Сушеная, Фисташки, Вареное Яйцо, President Cheddar Peyniri, Брокколи, Сливочное Масло. Lunch: President Cheddar Peyniri, Огурец (с Кожурой), Kocaman İsli Midye. Snacks/Other: Supplementler Whey Isolate Chocolate . more...
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Losing 2.8 kg a Week
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lusielia's Weight History
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