adnixon's Journal, 02 Jan 15

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Weigh In record (no journal entry) for 02 January 2015

65.8 kg Lost so far: 7.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:

1041 kcal

Fat: 45.75g | Prot: 52.00g | Carbs: 109.90g. Lunch: Sara Lee Classic Dinner Rolls, Wal-mart Roast. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. more...

2522 kcal

Exercise: Housework - 1 hour, 30 day shred - 25 minutes, Standing - 1 hour and 50 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes. more...

Losing 2.1 kg a Week

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adnixon's Weight History

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adnixon's Journal, 02 Jan 15

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adnixon's Weight History