Weigh In record (no journal entry) for 21 February 2023
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63.9 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1221 kcal
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Fat: 37.34g | Prot: 68.83g | Carbs: 135.48g.
Breakfast: Quaker Havermout (40g), AH Conference Peren, AH CHIAZAAD Thuis, Campina Halfvolle Melk, Smaakt Haverzemelen, AH Blauwe Bessen. Lunch: Peijnenburg Zero Ontbijtkoek, Céréal Hagelslag Melk, Campina Botergoud Ongezouten Roomboter, AH Rucola, AH Zaanse Snijder Volkoren, Old Amsterdam Oude Kaas 35+, AH Snoeptomaatjes, Mandarijn. Dinner: Bonduelle Haricots Verts Extra Fijn, Knorr Aromat , AH Tartaar, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bertolli Olijfolie Extra Vergine, Maggi Jus Rundvlees. Snacks/Other: Lindahls Kwark. more...
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Losing 0.4 kg a Week
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Biene Mays's Weight History
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