Weigh In record (no journal entry) for 21 February 2023
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83.6 kg
Lost so far: 6.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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397 kcal
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Fat: 12.40g | Prot: 12.72g | Carbs: 59.90g.
Breakfast: Белый Город Молоко 2,5%, Ячневая Каша, Венские Вафли. more...
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Losing 12.6 kg a Week
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ale.si2014's Weight History
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