Weigh In record (no journal entry) for 21 February 2023
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1531 kcal
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Fat: 62.38g | Prot: 115.28g | Carbs: 131.29g.
Breakfast: Сахар, Гармония Сметана 15%, Творог 9%. Lunch: Подсолнечное Масло, Булгур, Куриное Филе. Dinner: Капуста Белокочанная, Белевская Пастила Белёвский Мармелад Яблочный. Snacks/Other: Сахарный Песок, Салат Марина. more...
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Losing 4.2 kg a Week
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никанету's Weight History
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