Weigh In record (no journal entry) for 20 February 2023
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2517 kcal
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Fat: 99.24g | Prot: 172.11g | Carbs: 231.26g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: Balderson Extra Old Cheddar Cheese, Crunchmaster Multi-Grain Crackers, Something Special Gourmet Antipasto, Kirkland Signature Solid Light Tuna in Water. more...
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Gaining 7.6 kg a Week
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CoachUltraLifeU's Weight History
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