Weigh In record (no journal entry) for 02 January 2015
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115.7 kg
Lost so far: 26.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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805 kcal
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Fat: 27.39g | Prot: 98.21g | Carbs: 38.08g.
Breakfast: Dymatize Nutrition Dymatize Elite Gourmet. Lunch: Panera Bread White Balsamic Fuji Apple Vinaigrette (Half), Red Onions, Whole Foods Market D'Anjou Pears, 365 Blue Cheese Crumbles, Mixed Salad Greens. Dinner: Giant Boneless Skinless Chicken Breast, Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Perky Jerky Turkey Jerky. more...
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Losing 0.4 kg a Week
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johnelka's Weight History
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