Weigh In record (no journal entry) for 19 February 2023
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80.3 kg
Lost so far: 24.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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130 kcal
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Fat: 3.00g | Prot: 3.00g | Carbs: 27.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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Losing 3.2 kg a Week
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DebbieEDuranAZ's Weight History
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