Weigh In record (no journal entry) for 02 January 2015
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2455 kcal
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Fat: 67.23g | Prot: 127.20g | Carbs: 342.43g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: McAlister's Deli Bacon Spud (Giant). Snacks/Other: Hometown Buffet Scotcheroo, Creamy Chocolate Frostings, Betty Crocker SuperMoist Yellow Cake Mix, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 0.1 kg a Week
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bcbickford's Weight History
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