Weigh In record (no journal entry) for 20 February 2023
|
81.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
962 kcal
|
Fat: 21.55g | Prot: 61.17g | Carbs: 159.49g.
Breakfast: Mission Keto Tortilla, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Sweet Onions, Food Lion Great Northern Beans, Great Value Canned Chicken, Swanson 100% Natural Chicken Broth, Great Value Diced Canned Tomatoes. Dinner: Harvestland Ground Chicken Meatballs, Acorn Winter Squash (with Salt, Cooked, Baked), Baked Potato (Peel Eaten). Snacks/Other: Sweet Potato Brownie, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|