Weigh In record (no journal entry) for 19 February 2023
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1128 kcal
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Fat: 38.54g | Prot: 82.45g | Carbs: 125.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kraft Wheat Thins Original. Dinner: Wegmans Super Pasta Spirals, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Creamy Alfredo Sauce. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra. more...
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steady weight
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oceanladyjulia's Weight History
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