Weigh In record (no journal entry) for 20 February 2023
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1973 kcal
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Fat: 22.09g | Prot: 135.36g | Carbs: 332.80g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Clementines, Deli World Light Rye Bread, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Dairyland Skim Milk, Rogers Best Brown Sugar, Bran Flakes, Bananas. Dinner: President's Choice Mixed Little Gems Potatoes, Bolthouse Farms Baby Carrots, President's Choice Striploin Steak. Snacks/Other: Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2059 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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