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I exercised a bit more last night than normal and I feel it today. But it is good. Had a good weekend. Went to the concert with my parents Friday and it was a blast. Saturday mom and I went shopping then yesterday Hubs and I stayed home and worked on our chores. He was building a website and I was working on my Continuing Ed for insurance. He left out this morning will it be day, a week or two? Who knows?
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51.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2023:
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1745 kcal
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Fat: 53.84g | Prot: 97.16g | Carbs: 187.98g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Hunt's Bold BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Grape Tomatoes, Hormel Boneless Thin Center Cut Pork Chops, HEB Black Eyed Peas. Dinner: Vodka, Kraft 100% Grated Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Marinara Sauce, Rotini, HEB Black Eyed Peas. Snacks/Other: Elmer's Candy Assorted Chocolates, Good Health Natural Foods Veggie Stix, Tea (Brewed), Trident Sugar Free Spearmint Gum, Ferrero Rondnoir Dark Chocolate, Coffee. more...
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1887 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Aerobics - 10 minutes, Squats (Legs) - 5 minutes, Cleaning - 45 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Showering - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes. more...
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Losing 0.5 kg a Week
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