Weigh In record (no journal entry) for 20 February 2023
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99.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1066 kcal
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Fat: 63.57g | Prot: 65.14g | Carbs: 55.78g.
Breakfast: Market Day Meatloaf Topped with Catsup, Coffee. Lunch: Harvest Day Pork Sausage Pattie, Meat Loaf. Dinner: Frontera Chicken Fajita Bowl. Snacks/Other: Colby Jack Cheese. more...
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Gaining 8.3 kg a Week
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Coach MW's Weight History
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