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working out 4x week for last 2 wks
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78.8 kg
Lost so far: 31.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1325 kcal
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Fat: 91.29g | Prot: 70.50g | Carbs: 52.49g.
Breakfast: Tuna, Calavo Avocado, Mixed Salad Greens. Lunch: Clio Greek Yogurt Minis, Whitman's Sampler Assorted Chocolates, Caesar Salad Dressing, Litehouse Foods Chunky Blue Cheese Dressing, Calavo Avocado, Mixed Salad Greens. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Hempler's Andouille Smoked Sausage. Snacks/Other: Apples , Clio Greek Yogurt Minis, Clio Greek Yogurt Minis. more...
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2416 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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breathebeautiful's Weight History
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