Weigh In record (no journal entry) for 20 February 2023
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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538 kcal
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Fat: 14.00g | Prot: 15.60g | Carbs: 94.95g.
Breakfast: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas . more...
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Losing 1.9 kg a Week
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outerlimit's Weight History
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