Weigh In record (no journal entry) for 20 February 2023
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64.6 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1762 kcal
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Fat: 74.55g | Prot: 86.90g | Carbs: 221.97g.
Breakfast: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas , Kind Peanut Butter Granola , Pears , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , WinCo Foods Greek Nonfat Yogurt Vanilla (Container). Dinner: Dole Chipotle & Cheddar Salad Kit, La Victoria Green Chile Enchilada Sauce, Rosarita Vegetarian Refried Beans, Publix Monterey Jack & Cheddar Shredded Cheese, Rotisserie Chicken (Skin Not Eaten), Mission Carb Balance Sundried Tomato Basil. Snacks/Other: Blackberries , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 7.0 kg a Week
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PurpleAsh93's Weight History
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