Weigh In record (no journal entry) for 20 February 2023
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1597 kcal
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Fat: 23.62g | Prot: 111.65g | Carbs: 249.01g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Great Value Soup & Oyster Crackers, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bananas, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Good Culture Low-Fat Classic Cottage Cheese, Dannon Oikos Triple Zero - Blueberry. Snacks/Other: General Mills Chex Mix Cheddar, Pure Protein Chocolate Chip Cookie Dough Bar, Nestle Toll House Chocolate Chip Cookie Dough, Kellogg's Froot Loops, Great Value California Sun-Dried Raisins, TruMoo Chocolate Fat Free Milk, Apples. more...
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steady weight
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Sara7200's Weight History
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