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Finally, some progress! Come on 180!
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84.4 kg
Lost so far: 22.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1534 kcal
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Fat: 66.04g | Prot: 83.92g | Carbs: 177.61g.
Breakfast: Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Dinner: Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. Snacks/Other: Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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Losing 0.9 kg a Week
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rubato456's Weight History
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