Weigh In record (no journal entry) for 20 February 2023
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70.3 kg
Lost so far: 19.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1155 kcal
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Fat: 38.25g | Prot: 57.50g | Carbs: 149.50g.
Lunch: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Kroger Saltine Wheat Crackers, Kroger Saltine Wheat Crackers, Progresso Chicken & Wild Rice Soup, Ritz Crackers - Fresh Stack, Kroger Saltine Wheat Crackers. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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1799 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Trampolining - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Joliegamera's Weight History
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