Weigh In record (no journal entry) for 20 February 2023
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109.0 kg
Lost so far: 10.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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454 kcal
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Fat: 8.88g | Prot: 22.78g | Carbs: 69.84g.
Dinner: Sara Lee Classic Dinner Rolls, Vegetarian Chili (with Meat Substitute). more...
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Gaining 4.4 kg a Week
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dwatsonjr70's Weight History
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