Weigh In record (no journal entry) for 20 February 2023
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64.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1760 kcal
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Fat: 66.40g | Prot: 76.04g | Carbs: 226.13g.
Breakfast: Yoplait Source 0% Yogurt, Larabar Peanut Butter Chocolate Chip . Lunch: Cabbage Soup, Hamburger on Bun. Dinner: Lettuce, Olive Oil , Penne. Snacks/Other: Lucerne Vanilla Ice Cream Sandwiches, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Peanuts , Jack Link's Original Beef Jerky, Your Fresh Market Marble Loaf Cake. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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