Weigh In record (no journal entry) for 20 February 2023
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68.7 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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294 kcal
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Fat: 12.48g | Prot: 9.23g | Carbs: 41.71g.
Breakfast: Strawberries , Cedar's Dark Chocolate Hummus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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Losing 3.2 kg a Week
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krashrds's Weight History
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