ahanks1's Journal, 02 Jan 15

Too much Sodium, I hope. Rings are tight. Gotta quit eating salty snacks at the movies.
60.6 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:
523 kcal Fat: 16.87g | Prot: 52.91g | Carbs: 46.29g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell & Evans Grilled Chicken Breasts, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. more...
Gaining 2.1 kg a Week

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Comments 
Sneak in your own air popped popcorn. :) 
02 Jan 15 by member: KetoWoman

     
 

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