Weigh In record (no journal entry) for 20 February 2023
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128 kg
Lost so far: 21.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2418 kcal
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Fat: 53.84g | Prot: 84.74g | Carbs: 401.83g.
Dinner: Marks & Spencer Chocolate Swiss Roll, Coleslaw , McCain Jacket Potato, Princes Tuna Chunks in Spring Water. Snacks/Other: Tesco Red Leicester Cheese, Warburtons Brown Bread, Coleslaw , Tesco Corned Beef, Morrisons Extra Fruity Muesli, Tesco Pink Lady Apples, Bananas , Orange, Snack a Jacks Chocolate, Snack a Jacks Caramel Rice Cakes. more...
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Gaining 1.3 kg a Week
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steve 44's Weight History
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