Weigh In record (no journal entry) for 02 January 2015
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63.0 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2293 kcal
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Fat: 92.47g | Prot: 92.08g | Carbs: 268.14g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Wetherspoon Chips, Fried Egg, Fresh Ham (Lean Only Eaten), French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Warburtons Brown Square Wrap, Old El Paso Sliced Green Jalapenos, Arla Lactofree Cheese, Onions, Old El Paso Thick N Chunky Salsa, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Pineapple. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Chocolate Covered Marshmallow, Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2648 kcal
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Exercise:
Shopping - 2 hours and 50 minutes, Sleeping - 8 hours, Reading - 13 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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