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Vapaan jälkeen
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68.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1578 kcal
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Fat: 63.24g | Prot: 129.62g | Carbs: 109.93g.
Breakfast: Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale, Keitetty Kananmuna. Lunch: Rainbow Oliiviöljy, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale, Valio Profeel Proteiini-Mousse Suklaa, Keitetty Kananmuna. Dinner: Rainbow Oliiviöljy, Dovgan Tattarisuurimot, Kariniemen Kananpojan Paistileike. Snacks/Other: Kananmunan Valkuainen, Arla Kadett 5%. more...
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2260 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Gym - 50 minutes, Apple Health - 21 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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AliceButch's Weight History
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