Weigh In record (no journal entry) for 19 February 2023
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1604 kcal
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Fat: 60.52g | Prot: 129.06g | Carbs: 105.39g.
Dinner: Aurora Hot Pickled Eggplants, Snack Pack Jello, Cappuccino, Black Diamond Old Cheddar Slices, Silk True Almond Unsweetened Vanilla, Prana Black Chia Seeds, Egg, Great Value Nutri-Bowl Mexican Style Pulled Pork , Black Diamond Old Cheddar Slices, White Claw Black Cherry Hard Seltzer, Baby Spinach, Zucchini , Bertolli Extra Virgin Olive Oil, President's Choice Balsamic Vinaigrette, Shrimp Tempura, Blueberries, Blueberries, Raspberries , Aqua Star Wild Pink Salmon. more...
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Gaining 2.2 kg a Week
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