Weigh In record (no journal entry) for 19 February 2023
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3039 kcal
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Fat: 173.32g | Prot: 179.03g | Carbs: 205.52g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Mott's Clamato Juice. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Bothwell Naturally Smoked Gouda, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Yogurt w Protein Mona Syrup, Blueberries , Raspberries , Blackberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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