Weigh In record (no journal entry) for 19 February 2023
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1064 kcal
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Fat: 61.31g | Prot: 49.62g | Carbs: 77.59g.
Breakfast: Martin's Sandwich Potato Bread, Five Guys Kraft American Cheese. Lunch: First Watch Greek Fetish Omelet. Dinner: Miso Soup, Sushiya Spicy Tuna Roll. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 1.9 kg a Week
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tcunbeliever's Weight History
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