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8.1
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46.0 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2225 kcal
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Fat: 87.52g | Prot: 138.13g | Carbs: 227.19g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Subway 6" Turkey Breast. Dinner: PBfit Peanut Butter Powder, Eggo Buttermilk Waffles, Klondike Original Ice Cream Bar, Scrambled Egg (Whole, Cooked) . Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer. more...
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2143 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 6 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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