Weigh In record (no journal entry) for 19 February 2023
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2718 kcal
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Fat: 53.23g | Prot: 203.63g | Carbs: 350.86g.
Breakfast: Strawberries , Golden Star Jasmine Rice, Fish, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Danish Pastry. Lunch: Strawberries, Golden Star Jasmine Rice, Dried Fish, Gala Apples. Dinner: Rite Aid Gummi Worms, Great Value Enriched White Sandwich Bread, Egg, Kraft American Cheese Slice, Strawberries, Great Value Boneless Skinless Chicken Breast, Valu Time Orange Cream Bars, Apple Juice. more...
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Gaining 0.2 kg a Week
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Supergainz1's Weight History
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