Weigh In record (no journal entry) for 20 February 2023
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119.9 kg
Lost so far: 13.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1422 kcal
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Fat: 51.32g | Prot: 61.83g | Carbs: 179.74g.
Breakfast: Bananas , Equal Sweetener, Coffee. Lunch: Mission Low Carb Wraps , Greenseas Tuna Lemon Pepper. Dinner: Herbert Adams Creamy Chicken & Leek Pie . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 1.0 kg a Week
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CorzaR76's Weight History
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