Weigh In record (no journal entry) for 19 February 2023
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1915 kcal
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Fat: 94.69g | Prot: 59.48g | Carbs: 213.42g.
Breakfast: Simple Truth Organic Tomato Ketchup, 2% Fat Milk, Egg, Borden Shredded Cheddar Cheese, Mulay's Breakfast Sausage, Great Value Shredded Hash Browns, Coffee, Sugar. Lunch: Bubly Sparkling Water, Olive Garden Signature Italian Dressing, Hidden Valley Ranch, Publix Classic Salad Mix, Kroger Mild Cheddar Cheese Shredded, Tomatoes. Dinner: Wegmans Corn Bread, Mashed Potato, Great Value Chicken & Dumplings, Bush's Best Baked Beans. Snacks/Other: Cello Chocolate Covered Cherry, Lay's Sour Cream & Onion Potato Chips. more...
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2484 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Zumba - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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