Weigh In record (no journal entry) for 12 February 2023
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1166 kcal
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Fat: 69.88g | Prot: 35.93g | Carbs: 98.74g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Starbucks Brownie, Starbucks Caramel Latte, Starbucks Peynirli Kruvasan. more...
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steady weight
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