Weigh In record (no journal entry) for 13 February 2023
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1026 kcal
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Fat: 69.89g | Prot: 44.09g | Carbs: 61.36g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Menemen. Snacks/Other: İçim Yarım Yağlı Süt, Kavrulmuş Karışık Kuruyemiş, İçim Yarım Yağlı Süt, Çerezya Medine Hurması, İçim Yarım Yağlı Süt. more...
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1988 kcal
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Exercise:
Fonksiyonel antrenman - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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