Weigh In record (no journal entry) for 19 February 2023
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1357 kcal
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Fat: 48.47g | Prot: 83.09g | Carbs: 159.04g.
Breakfast: Bananas , Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sweet Home Farm Honey Nut Granola, Simple Truth Organic Whole Milk. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, The Ojai Cook Organic Mayonnaise, Chicken Breast, Honeycrisp Apples. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chicken Thigh, Chicken Breast. Snacks/Other: Bell Peppers, Simple Truth Organic Original Hummus. more...
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Losing 1.3 kg a Week
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outerlimit's Weight History
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