Weigh In record (no journal entry) for 18 February 2023
|
78.3 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1621 kcal
|
Fat: 73.15g | Prot: 85.62g | Carbs: 170.01g.
Breakfast: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Simple Truth Organic Extra Virgin Olive Oil, Zucchini , ShopRite Baby Bella Mushrooms, Trader Joe's Frozen Broccoli Florets, Chicken Breast, Chicken Thigh. Snacks/Other: Simple Truth Organic Original Hummus, Trader Joe's Cara Cara Navel Oranges, Wegmans Green Seedless Grapes, Driscoll's Raspberries, HEB Fresh Green Beans, Bell Peppers. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outerlimit's Weight History
|